Winter and Slowing Down: Embracing the Stillness of the Season
It officially feels like winter in Chicago. While many of us may miss the sun and warm air, there is something this season can teach us about slowing down and rest. As the winter months envelop us in their crisp embrace, nature subtly nudges us to slow down. The days grow shorter, the nights stretch longer, and the world outside seems to pause in stillness. Yet, in our fast-paced culture, the idea of slowing down often feels counterintuitive. Many of us may struggle with the guilt of taking a step back, even when our minds and bodies yearn for rest.
But what if this season holds an important lesson? What if slowing down isn’t a sign of weakness but an invitation to recharge, reflect, and realign with ourselves?
Nature’s Rhythms: A Model for Rest
Look to nature, and you'll see that winter is not a season of inactivity but one of preparation. Trees shed their leaves, conserving energy for the upcoming growth of spring. Animals hibernate, slowing their metabolic processes to sustain themselves through the cold. This seasonal rhythm reminds us that rest is not only natural but an essential and productive part of life.
As human beings, we’re not separate from this cycle. Just as the earth rests to prepare for renewal, we too, benefit from allowing ourselves moments of pause.
The Benefits of Slowing Down
Physical Restoration
Chronic busyness can take a toll on our physical health. Slowing down gives our bodies the chance to heal, recover, and strengthen. Sleep, relaxation, and mindful activities like yoga or stretching can improve immunity and reduce stress levels. One way I encourage clients to think of this is their lunch break. Many Americans are not taking a true lunch break. Even if it’s not long, can you set aside 15 minutes away from your desk where you can rest and nourish yourself in peace? Allow yourself that essential moment of rest!Mental Clarity
When we’re constantly on the go, our minds become cluttered and stressed. Taking a step back allows space for reflection and clarity. We can process emotions, recalibrate our priorities, and make more intentional decisions.Enhanced Creativity
Moments of stillness often spark creativity. When we step away from the noise, our minds have room to wander, dream, and innovate. Some people report noticing how some of their best ideas come during a quiet walk or in the shower.Strengthened Relationships
Slowing down creates opportunities for deeper connection with others. Instead of rushing through conversations or commitments, we can be fully present, fostering meaningful interactions with loved ones. With the push of consumerism and gift giving this season, I encourage clients to slow down and engage in meaningful activities and traditions rather than focus on gifts.Alignment with Inner Needs
When we allow ourselves to rest, we tune into what we truly need—emotionally, physically, and spiritually. This self-awareness can lead to personal growth and a greater sense of fulfillment.
Why It’s Okay to Rest
In a society that glorifies productivity, rest can feel indulgent or even unproductive. But rest isn’t laziness—it’s a vital component of life. By giving ourselves permission to slow down, we’re honoring our humanity taking care of ourselves.
Remember, rest is not the opposite of progress; it’s a part of it. We need periods of stillness to grow and flourish in the future.
Practical Ways to Embrace Winter’s Pace
Practice Hygge: This Scandinavian concept of coziness involves creating a warm and cozy atmosphere, such as lighting candles, reading, sitting by the fire, and spending time with loved ones.
Set Boundaries: Allow yourself to say “no” to obligations that drain your energy and set routines to help
Reflect Through Journaling: Use this time to write about your thoughts, goals, and gratitudes. As the end of the year approaches, it is a great time to reflect on all that you have experienced throughout the last year.
Spend Time in Nature: Allow yourself to reconnect with the season’s beauty.Notice how the sun still warms your face even in the crisp air and marvel at the silence snow brings. A quick daily walk can help us feel connected to nature and our surroundings.
Create a Restful Routine: Dedicate specific times for relaxation, whether it’s reading, crafting, or marveling at the Christmas tree in silence.
Closing Thoughts
Winter whispers a gentle reminder: it’s okay to slow down. Rest isn’t just beneficial—it’s necessary. As you navigate this season, give yourself the grace to pause, the permission to recharge, and the space to find joy in stillness.
Embracing this rhythm isn’t just an act of self-care; it’s a way of honoring the cycles of life and the wisdom they hold. And remember, this is just a season, spring and it’s growth is on the way.
Resources:
“Wintering” by Katherine May. A great memoir around resting and managing difficult periods in life. https://www.amazon.com/Wintering-Power-Retreat-Difficult-Times/dp/0593189485
“Rest is Resistance: A Manifesto” by Tricia Hershey. Re-think how we view rest and how the idea of productivity is connected to capitalism and white supremacy. https://www.amazon.com/Rest-Resistance-Reclaiming-Divine-Right/dp/0316365211/ref=sr_1_1?crid=U4W4KZ8Y3XW1&dib=eyJ2IjoiMSJ9.PavadRbj1EZzwNTkr9YBBA.RHoN-c90LBAN3wY_CUgOPT5yPke_ytGfmAi1qskMUYs&dib_tag=se&keywords=nap+revolution&qid=1733500946&s=books&sprefix=nap+revolution%2Cstripbooks%2C85&sr=1-1
“Annoyed That it’s so Dark After Work? These 5 Things Make It Less Misserable” By Julia Ries.
Recent article related to adjusting to the winter-and one where Katherine is Quoted! https://www.huffpost.com/entry/therapists-unwind-dark-winter_l_6744d3c5e4b03df08651b36c
