Signs you Should Start Therapy During Pregnancy
You’re newly pregnant. Or you’re trying to get pregnant. You’re both exhausted and exhilarated. You might be putting off starting or returning to therapy due to the mental load of what you’re experiencing. Sure, you notice some symptoms creeping in-racing thoughts, difficulty sleeping, low mood, tearfulness. These, and many others are signs that you could benefit from more support and therapy during this perinatal period.
As a therapist, I often encourage clients to come before it’s a dire emergency or crisis like state. What does this mean? Instead of waiting until you can’t get out of bed, make an appointment when you notice your mood being lower. You’re not enjoying things as much as before-a partner, show, exercise activity. Adding another thing to your schedule can be daunting, especially if you are trying to get pregnant or are pregnant and you have lots of medical appointments on the books. I encourage my clients to reframe therapy as a service to themselves. You’re slowing down and allowing yourself space to truly tune in with your mind and body and see how you can better be supported and taken care of for the week ahead.
Below are some symptoms that might be a sign that it’s time to check in with a licensed mental health professional. When looking for a therapist, ask for referrals from your care team (OB, midwife, doula, etc) and make sure you feel comfortable with your therapist. Feeling discouraged? It’s helpful to share what you found helpful from past therapy to help a new clinician see if you would be a good fit. A free consultation call is a great way to see if you click with a new therapist without committing the process.
Low mood
Loss of interest or pleasure in things
Changes in sleep patterns
Changes in appetite and eating habits
Low energy
Feelings of worthlessness or helplessness
Thoughts of self harm and/or suicide
Irritability
Difficulty concentrating and completing tasks
Excessive worry
Feeling discouraged finding the right fit? It’s helpful to share what you found beneficial from past therapy to allow a clinician to see if you would be a good fit. When looking for a therapist, ask for referrals from your care team (OB, midwife, doula, etc) and make sure you feel comfortable with your therapist. New to the therapy room? Ask questions about the experience and any concerns; therapists love introducing therapy to new clients. A free consultation call is a great way to see if you click with a new therapist without committing the process.
Disclaimer: This blog is for educational purposes only and does not take the place of a licensed mental health professional.
